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Processed meats may affect male fertility

A new study led by Harvard T.H. Chan School of Public Health researchers found that frequent consumption of processed meats may harm a man’s ability to fertilize an egg, while eating more poultry may improve his chances. The…

Protein: The package matters

Moderately high-protein diets may have short-term weight loss benefits, and may lower heart disease risk, but the “package” the protein comes in matters, said Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health. “If there’s too much protein and it…

Eating more red meat may increase risk of type 2 diabetes

People who increase their red meat consumption may also increase their risk of type 2 diabetes, according to new research from Harvard School of Public Health (HSPH). Researchers found that people who started eating more red meat than…

Protein

Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with healthy protein foods.…

Endoplasmic reticulum stress

Gökhan S. Hotamisligil, J.S. Simmons Professor of Genetics and Metabolism and Chair, Department of Molecular Metabolism, discusses a new Nature study on endoplasmic reticulum stress and its role in obesity. Please click the player icon above to play this podcast…