People who eat just two servings of red meat per week may have an increased risk of developing type 2 diabetes compared to people who eat fewer servings, and the risk increases with greater consumption, according to a…
People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization—have a lower risk…
An eating plan developed by researchers at Harvard T.H. Chan School of Public Health recently been touted for its potential to promote healthy aging
A sandwich may seem like a healthy choice for lunch, but experts say that they can hide high amounts of sodium and saturated fat.
Healthier plant-based dietary patterns were associated with better environmental health, while less healthy plant-based dietary patterns required more cropland and fertilizer, according to a new study led by researchers at Harvard Chan School and Brigham and Women’s Hospital.
Frequent red meat consumption has been linked to increased risk of some types of cancer, heart disease, and diabetes.
Strong evidence links processed meats to poor health outcomes, including heart disease, type 2 diabetes, and some forms of cancer—but are all types of processed meat equally bad?
Diets high in red and processed meats have been linked with colorectal cancer, and a recent study helps explain why.
Diets that are largely plant-based and low in red meat may be the best way to feed a global population expected to reach 10 billion by 2050.
Replacing red meat with plant-based proteins may boost your cardiovascular health, according to a study from Harvard T.H. Chan School of Public Health.