Create healthy, balanced meals using this visual guide as a blueprint.
The type of carbohydrate you eat is more important than the amount.
A look at some popular diets—and the research behind them.
A downloadable resource with tips and strategies for healthy eating and living.
Protein is an essential macronutrient, but not all protein food sources are created equal.
Healthy eating begins in the kitchen, whether at home or another venue.
A monthly e-newsletter with practical strategies for healthy living.
When it comes to dietary fat, what matters most is the type of fat you eat.
Type 2 diabetes and heart disease is striking people at younger ages – but prevention is in our power.