Nutrition News

Meal Prep: A Helpful Healthy Eating Strategy

Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines. [1-3] Now, imagine a different scenario where within a few minutes of walking through the door you … Continue reading “Meal Prep: A Helpful Healthy Eating Strategy”

An industry-funded attempt to cast doubt on science-based sugar guidelines?

There’s no nutritional need or benefit that comes from consuming added sugar, yet our global supply of heavily processed foods is full of it—from breakfast cereals and salad dressings, to pasta sauces and soda. Sugary drinks are of particular concern, as they are a well-documented contributor to the obesity epidemic, and multiple studies link these beverages to increased … Continue reading “An industry-funded attempt to cast doubt on science-based sugar guidelines?”

Saturated fat, regardless of type, linked with increased heart disease risk

A study published in the November issue of the British Medical Journal revealed findings that, at first glance, are not that surprising: Saturated fat in the diet is associated with an increased risk of heart disease. (1) However, the study offers a unique twist by teasing out the effects of different types of saturated fatty … Continue reading “Saturated fat, regardless of type, linked with increased heart disease risk”

Science of Flavor: Cruciferous Vegetables

Cruciferous or Brassica vegetables, like broccoli, have long been promoted as a key part of a healthy diet—and rightfully so. The veggies in this family have been associated with reduced risk of heart disease and stroke (1), and are being studied for their potential role in cancer prevention (2). But beyond broccoli, at least 40 types of … Continue reading “Science of Flavor: Cruciferous Vegetables”

Spotlight on Soda

Taxes, warning labels, and industry influence: sugary drinks are a growing topic in policy discussions both nationally and internationally. Earlier this year, following evidence-based recommendations from the Dietary Guidelines Advisory Committee, the 2015-2020 U.S. Dietary Guidelines—for the first time—included a limit on added sugars at less than 10 percent of total calories. For an average … Continue reading “Spotlight on Soda”

Study sheds light on dairy fat and cardiovascular disease risk

Until recently, when you visited the dairy aisle, chances are you headed straight for the blue carton of milk—the skim milk that is. But recent buzz about dairy fat may cause shoppers to pause in front of the oft-shunned red carton of whole milk or other full-fat dairy products, as research suggests that their relationship … Continue reading “Study sheds light on dairy fat and cardiovascular disease risk”

Activating a Move-Friendly World

Sometimes the most innovative ideas do not rely on the latest technology but perhaps something far more challenging: changing the norm. Imagine this scenario. You are attending a fascinating lecture, diligently taking notes, when abruptly the speaker pushes away the microphone and steps from the podium. She requests everyone to rise from their seats and … Continue reading “Activating a Move-Friendly World”