Heart Disease

Heart Beat, Cardiovascular Disease

Definition and Overview

“Heart disease,” often used interchangeably with the term “cardiovascular disease” (CVD), describes several conditions affecting the heart, the blood vessels that nourish the heart (the coronary arteries), and the arteries that distribute blood to the brain, legs, and everywhere in-between. Heart disease afflicts or kills as many as one in two adults in the United States and other developed countries. [1]

Although some types of heart disease have an unknown cause or are inherited at birth, the good news is that the most common conditions like heart attacks, strokes, and high blood pressure can be largely prevented by making healthy dietary and lifestyle choices.

  • Compelling data from the Nurses’ Health Study show that women who followed a healthy lifestyle pattern were 80% less likely to develop coronary artery disease over a 14-year period compared to all other women in the study. [2]
  • In a companion study, the Health Professionals Follow-up Study, men also reaped similar benefits from making healthy choices. [3]
  • A healthy lifestyle pattern may prevent more than 50% of deaths due to ischemic strokes,[4] 80% of sudden cardiac deaths, [5] and 75% of all deaths due to cardiovascular disease. [6]

What’s a “healthy lifestyle pattern?”

In this section:

Learn more about the many symptoms of heart disease, how you can assess your risk for developing heart disease, and four key lifestyle choices you can make to reduce your risk.


References

  1. Go AS, Mozaffarian D, Roger VL, et al. Heart disease and stroke statistics—2013 update: a report from the American Heart Association. Circulation. 2013;127:e6-e245.
  2. Stampfer MJ, Hu FB, Manson JE, Rimm EB, Willett WC. Primary prevention of coronary heart disease in women through diet and lifestyle. N Engl J Med. 2000;343:16-22.
  3. Chiuve SE, McCullough ML, Sacks FM, Rimm EB. Healthy lifestyle factors in the primary prevention of coronary heart disease among men: benefits among users and nonusers of lipid-lowering and antihypertensive medications. Circulation. 2006;114:160-7.
  4. Chiuve SE, Rexrode KM, D. S, Logroscino G, Manson JE, Rimm EB. Primary prevention of stroke by healthy lifestyleCirculation. 2008;118:947-54.
  5. Chiuve SE, Fung TT, Rexrode KM, et al. Adherence to a low-risk, healthy lifestyle and risk of sudden cardiac death among women. JAMA. 2011;306:62-9.
  6. van Dam RM, Li T, Spiegelman D, Franco OH, Hu FB. Combined impact of lifestyle factors on mortality: prospective cohort study in US women. BMJ. 2008;337:a1440.

Terms of Use

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.