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Simple guidelines for healthy meals

The flurry of nutritional information in the media can make healthy meal planning seem daunting and confusing. But it doesn’t have to be.

Is the Keto diet safe?

The ultra-low-carbohydrate Keto diet can help people lose weight in the short term, but it may not be healthy over the long term. The Keto diet emphasizes high intake of fats, some protein, and very small amounts of carbs. But if people…

A burger grown in the lab?

Mounting evidence that red meat may be harmful to health—and environmental and ethical concerns around industrial farming practices—has given rise to a number of alternative products, such as plant-based foods that taste like meat.

Plant-based diets can be hit or miss when it comes to health

A recent study by Harvard T.H. Chan School of Public Health researchers that found not all plant-based diets to be healthy was the subject of an October 2, 2017 New York Times article. The study, led by Ambika Satija of the Department…

Declining mercury levels in tuna a positive development

Elsie Sunderland, associate professor of environmental science and engineering in the Department of Environmental Health at Harvard T.H. Chan School of Public Health, was quoted in a November 30, 2016 Bloomberg article about a reported decline in mercury levels in Atlantic bluefin…

Processed meats may affect male fertility

A new study led by Harvard T.H. Chan School of Public Health researchers found that frequent consumption of processed meats may harm a man’s ability to fertilize an egg, while eating more poultry may improve his chances. The study was published online…