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Is the Keto diet safe?
The ultra-low-carbohydrate Keto diet can help people lose weight in the short term, but it may not be healthy over the long term. The Keto diet emphasizes high intake of fats, some protein, and very small amounts of…
Cutting carbs, not calories, may be key to long-term weight loss
Eating processed carbohydrates such as white bread, white rice, potato products, and sugar can drive up insulin levels in the body and lead to weight gain. Nutrition expert David Ludwig of Harvard T.H. Chan School of Public Health…
Assessing low-carb diets
Research has suggested that cutting carbohydrates such as white bread and pasta can help people lose weight, and there are many low-carb diets to choose from, including the Atkins diet and the paleo diet (both emphasizing high protein…
Hurricane Maria death toll study most popular research paper of 2018
A study from Harvard T.H. Chan School of Public Health that found that the death toll from Hurricane Maria in Puerto Rico was likely much higher than at first thought was the most popular academic paper of 2018,…
Healthy fats help curb cravings for unhealthy carbs
Eating more healthy fats like nuts and full-fat dairy can help reduce cravings for unhealthy carbohydrates like white bread and sugary cereal, David Ludwig, professor of nutrition at Harvard T.H. Chan School of Public Health, said in an…
Setting the record straight: It’s best to swap out saturated fats for healthier fats
June 15, 2017 – In a new advisory, the American Heart Association (AHA) concluded strongly that replacing saturated fats with unsaturated fats will lower the incidence of cardiovascular disease (CVD). Frank Sacks of Harvard T.H. Chan School of…
Higher consumption of unsaturated fats linked with lower mortality
For immediate release: July 5, 2016 Boston, MA – Consuming higher amounts of unsaturated fats was associated with lower mortality, according to a study from Harvard T.H. Chan School of Public Health. In a large study population followed…
Have low-fat diets made us fatter?
Since the 1960s, when experts started advising people to eat less fat—based on the belief that a high-fat diet led to a high-fat body—obesity has skyrocketed. Recent evidence suggests that all those years of focusing on ways to…
Don’t fear fats; be cautious with carbs
An oversimplification of diet advice that began in the 1970s—that people should steer clear of saturated fats to avoid heart disease and stroke—led to an unhealthy “fat phobia” in the U.S., according to nutrition expert Frank Hu of…
Butter is not back: Limiting saturated fat still best for heart health
For immediate release: September 28, 2015 Boston, MA ─ People who replace saturated fat (mainly found in meats and dairy foods) in their diets with refined carbohydrates do not lower their risk of heart disease, according to a…
