All articles related to "carbohydrates":

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An ounce of prevention

May 2012 -- White rice is loved the world over—but too much of it is linked to skyrocketing rates of diabetes. Watch this video to see how ambitious interventions by Harvard School of Public Health researchers are making diets…

Eating white rice regularly may raise type 2 diabetes risk

Eating white rice on a regular basis may increase the risk for type 2 diabetes, according to new Harvard School of Public Health (HSPH) research. HSPH researchers from the Department of Nutrition—led by Emily Hu, research assistant, and…

Confused about carbs? HSPH expert offers tips

Carbohydrates, a nutritional energy source found in many foods, are an important part of a healthy diet—as long as you stick to the good ones. But what constitutes a good or a bad carbohydrate is “the biggest lack-of-consensus…

Can brown rice slow the spread of type 2 diabetes?

January 3, 2012 The worldwide spike in type 2 diabetes in recent decades has paralleled a shift in diets away from staple foods rich in whole grains to highly refined carbohydrates, such as white rice and refined flours.…

Nutrition news: The good and bad of carbohydrates

Walter Willett, Fredrick John Stare professor of epidemiology and nutrition and chair, Department of Nutrition at HSPH, and Frank Hu, professor of nutrition and epidemiology, are among nutrition experts interviewed by the Los Angeles Times on Dec. 20,…