All articles related to "diabetes":

Sleep may play a key role in preventing type 2 diabetes

Consistently getting 7 to 8 hours of sleep may reduce the risk of developing type 2 diabetes, according to new research from Harvard T.H. Chan School of Public Health. Megu Baden, a postdoctoral fellow in the Department of Nutrition, and colleagues examined…

Fiber has benefits beyond gut health

Consuming between 22 and 34 grams of fiber a day can help keep the gut healthy, and it also has been linked to a number of other health benefits.

Evaluating the evidence for limiting red meat consumption

Most current dietary guidelines recommend relatively low consumption of red and processed meats and a high intake of minimally processed plant-based foods for the prevention of cancer, diabetes, and other chronic diseases. Yet a research group called the Nutritional Recommendations (NutriRECS) consortium…

Four cups of coffee a day associated with modest loss of body fat

Drinking four cups of coffee daily could reduce body fat by about 4%, according to a recent study by Harvard T.H. Chan School of Public Health researchers. The finding comes from a 24-week investigation in which 126 overweight, non-insulin sensitive adults drank…