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Moderate coffee, tea consumption can be part of healthy lifestyle for most
Moderate coffee consumption may reduce the risk of several chronic diseases, including type 2 diabetes, cardiovascular disease, and certain cancers.
Eating more whole grains per day may cut diabetes risk
Just one or two servings of whole grains per day may help reduce diabetes risk.
Plant-based diets may lower gestational diabetes risk
Women who eat a plant-based diet before becoming pregnant may have a lower risk of developing gestational diabetes.
Calorie counts on menus could prevent chronic diseases, save health care costs
Full implementation of a 2018 law requiring major chain restaurants to list calorie counts on their menus could prevent 136,000 new cases of heart disease, 100,000 new cases of type 2 diabetes, and 28,000 early deaths over the…
Mapping diabetes prevalence among women in India
Diabetes rates among women in India were highest in the south and east, and lowest in the center of the country.
Warning labels on sugary drinks impact sales, consumer behavior
Adding warning labels to sugary beverages such as soda and sports drinks led to a drop in sales of such beverages and strengthened perceptions among consumers that sugary drinks contribute to disease, according to new research from Harvard…
Healthy swaps key to reducing red meat intake during the COVID-19 pandemic
If people opt to eat less red meat as a result of meat shortages during the COVID-19 pandemic, it could be good for their health.
Coffee can be beneficial part of a healthy diet
Moderate coffee consumption has been linked to a range of health benefits.
Sleep may play a key role in preventing type 2 diabetes
Consistently getting 7 to 8 hours of sleep may reduce the risk of developing type 2 diabetes, according to new research from Harvard T.H. Chan School of Public Health. Megu Baden, a postdoctoral fellow in the Department of…
Fiber has benefits beyond gut health
Consuming between 22 and 34 grams of fiber a day can help keep the gut healthy, and it also has been linked to a number of other health benefits.