All articles related to "healthy diet":

Food system transformation needed for human and planetary health

The EAT-Lancet Commission on healthy diets from sustainable food systems calls for global cooperation and commitment to shift diets toward healthy, largely plant-based patterns; make large reductions in food loss and waste; and implement significant sustainability improvements in…

Vegan diet can benefit both health and the environment

There is strong evidence that a plant-based diet is the optimal diet for living a long and healthy life, according to Harvard T.H. Chan School of Public Health nutrition expert Walter Willett. In a January 7, 2019 interview…

Q&A: Taking Nutrition Headlines with a Grain of Salt

How to make sense of nutrition news? Harvard Public Health editor Madeline Drexler looked for guidance from Eric Rimm, professor of epidemiology and nutrition and a scientist who has, for more than three decades and in some 750…

Diet Review: Paleo Diet for Weight Loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? The Paleolithic or “Paleo” diet seeks…

Eliminating trans fats

In this episode we're marking a major public health milestone: a ban on trans fats in the United States.

Diet Review: Ketogenic Diet for Weight Loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What is it? The ketogenic or “keto” diet…

Diet Reviews

From bookstores to social media to blogs, there's no shortage of information on diet. So how to differentiate what "works" from an overhyped fad? It's important to remember that even if a particular diet may be successful for…