All articles related to "healthy diet":

Diet Review: Anti-Inflammatory Diet

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? An anti-inflammatory diet is promoted as…

A new framework for understanding obesity

Excess weight is commonly understood to be caused by an energy imbalance—more calories consumed than expended over the course of the day. A new study co-authored by researchers from Harvard T.H. Chan School of Public Health argues that…

Improving the Mexican diet

Alan Espinosa, SM ’22, is pursuing research into how food and lifestyle changes might improve health outcomes in Mexico.