Finding the links between lifestyle choices and healthy aging
A health crisis drove Sherri Cuffe, MPH ’23, to investigate the impact of nutrition and exercise on quality of life.
MIND diet may reduce risk of dementia
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet may reduce the risk of all-cause dementia among middle-aged and older adults, according to a new study led by Harvard Chan School.
Thich Nhat Hanh Center for Mindfulness in Public Health Launched at Harvard T.H. Chan School of Public Health
The Thich Nhat Hanh Center for Mindfulness in Public Health will launch April 26 at the Harvard Chan School. The Center’s mission is to empower people around the globe to live with purpose, equanimity, and joy through the…
Sugar-sweetened beverages linked with increased risk of premature death for people with type 2 diabetes
High consumption of sugar-sweetened beverages was associated with an elevated risk of premature death and incidence of cardiovascular disease among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School. Drinking…
Nutrition expert Josiemer Mattei shares her dietary habits and Puerto Rican food traditions
Josiemer Mattei shares how Puerto Rican food culture shaped her dietary habits, and what she eats in a typical day.
What’s behind ‘shocking’ U.S. life expectancy decline—and what to do about it
U.S. life expectancy has declined to 76.4 years, the shortest it’s been in nearly two decades, according to December data from the CDC. Two experts from Harvard Chan School—Dean Michelle Williams and Ariadne Labs’ Asaf Bitton—discussed the problem…
‘Harvard diet’ may lower disease risk
An eating plan developed by researchers at Harvard T.H. Chan School of Public Health recently been touted for its potential to promote healthy aging
Better Off Podcast: Is working from home unhealthy?
Working from home has its perks: Better coffee, easy commute, no fluorescent lighting. But, as any home office worker can tell you, there are also downsides: No more office social hours, no more ergonomic chairs, and no more…
Olive oil recommended as replacement for less healthy fats
Olive oil consumed on its own won’t transform health and may just add unnecessary calories to the diet.
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
