Diet Review: Intermittent Fasting for Weight Loss
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? Intermittent fasting is a diet…
Diet Review: Gluten-Free for Weight Loss
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? A gluten-free diet is not…
Diet Review: Mediterranean Diet
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? Chances are you have heard…
Healthy Eating Plate
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. [healthy-plate] Looking for…