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Is cottage cheese healthy?
While a recent trend on social media touts cottage cheese as a healthy food, people should be aware that it may contain high levels of sodium and fat, according to experts at Harvard Chan School.
Choosing healthier sandwich options
A sandwich may seem like a healthy choice for lunch, but experts say that they can hide high amounts of sodium and saturated fat.
FDA’s new sodium-reduction goals for industry a ‘really good move’ for heart health
The U.S. Food & Drug Administration (FDA) released new voluntary guidance on October 13 encouraging the food industry to gradually reduce sodium in commercially processed, packaged, and prepared foods over the next two and a half years—with the…
Aviva Musicus named to Forbes ‘30 Under 30’ list
Aviva Musicus, SD ’20, postdoctoral researcher in the Department of Nutrition, was named to Forbes magazine’s 2021 “30 Under 30” list in the health care category.
Hypertension poorly managed in low- and middle-income countries
For immediate release: July 18, 2019 Boston, MA – Health systems in low- and middle-income countries (LMICs) are poorly prepared for the increasing number of people with high blood pressure, with more than two-thirds of people affected going…
Restaurants lag in efforts to improve health of children’s menus
Despite promises by restaurants to make children’s menus healthier, an analysis of the nutritional content of more than 4,000 kids’ menu items from across the U.S. has found not much has changed, according to a study by a…
Nutritional quality of kids' menus not improving
For immediate release: Wednesday, January 11, 2017 Boston, MA – U.S. chain restaurants participating in a National Restaurant Association initiative to improve the nutritional quality of their children’s menus have made no significant changes compared with restaurants not participating…
Small increase in daily salt intake may increase risk of premature death
While salt’s role in high blood pressure has been known for some time, a 25-year study led by a Harvard T.H. Chan School of Public Health researcher has found that even a slight increase in daily intake appears…
Taking aim at salt
In this week’s podcast: The push to reduce the amount of salt in processed foods, plus new research that could offer a way to prevent Zika virus and a range of other diseases, and why many students don't…
New Dietary Guidelines suggest limits on sugar, saturated fat, sodium, but experts criticize omissions
The U.S. government’s new Dietary Guidelines for Americans recommend limits on added sugars, sodium, and saturated fats; drop a previous limit on total fats, emphasizing healthy fats instead; and urge overall healthy eating patterns rich in fruits, vegetables,…