Topic: recipes

Recipes

Healthy eating is as delicious as it is nutritious—a feast for the senses as well as good for the body. The Healthy Eating Plate is an excellent guide for creating healthy, balanced meals, and cooking is a great way to experiment with…

Food Service

These food service quantity recipes are from Sebastian's Café, the cafeteria at the Harvard T.H. Chan School of Public Health. They reflect the Department of Nutrition's science-based, trustworthy guidance on healthy eating, and adhere to the following principles: Fresh whole foods with great flavor are…

Home Cooking

Recipes - Table of Contents Vegetables Fruit Whole Grains Healthy Fats & Oils Nuts, Seeds, Beans & Tofu Fish & Seafood Poultry Dairy Beverages Healthy Holiday Cooking View complete list of recipes

A muffin makeover: Dispelling the low-fat-is-healthy myth

Low-Fat Approach to Eating Hasn’t Reduced Obesity or Made People Healthier New Recipes for Healthier Muffins Using Whole Grains, Healthy Fats For immediate release: Thursday, January 12, 2012 Boston, MA — Dozens of studies, many from Harvard School of Public Health (HSPH)…