All articles related to "carbohydrates":

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A new framework for understanding obesity

Excess weight is commonly understood to be caused by an energy imbalance—more calories consumed than expended over the course of the day. A new study co-authored by researchers from Harvard T.H. Chan School of Public Health argues that…

Advice for a healthy diet

Harvard T.H. Chan School of Public Health nutrition researchers Walter Willett and David Ludwig spoke to the Boston Globe Magazine for an August 25, 2019 article exploring current trends in healthy diet advice.

Is the Keto diet safe?

The ultra-low-carbohydrate Keto diet can help people lose weight in the short term, but it may not be healthy over the long term. The Keto diet emphasizes high intake of fats, some protein, and very small amounts of…

Assessing low-carb diets

Research has suggested that cutting carbohydrates such as white bread and pasta can help people lose weight, and there are many low-carb diets to choose from, including the Atkins diet and the paleo diet (both emphasizing high protein…