All articles related to "carbohydrates":

Related Topics

Advice for a healthy diet

Harvard T.H. Chan School of Public Health nutrition researchers Walter Willett and David Ludwig spoke to the Boston Globe Magazine for an August 25, 2019 article exploring current trends in healthy diet advice.

Simple guidelines for healthy meals

The flurry of nutritional information in the media can make healthy meal planning seem daunting and confusing. But it doesn’t have to be.

Is the Keto diet safe?

The ultra-low-carbohydrate Keto diet can help people lose weight in the short term, but it may not be healthy over the long term. The Keto diet emphasizes high intake of fats, some protein, and very small amounts of carbs. But if people…

Cutting carbs, not calories, may be key to long-term weight loss

Eating processed carbohydrates such as white bread, white rice, potato products, and sugar can drive up insulin levels in the body and lead to weight gain. Nutrition expert David Ludwig of Harvard T.H. Chan School of Public Health says that eating fewer…

Assessing low-carb diets

Research has suggested that cutting carbohydrates such as white bread and pasta can help people lose weight, and there are many low-carb diets to choose from, including the Atkins diet and the paleo diet (both emphasizing high protein consumption), and the ketogenic…

Healthy fats help curb cravings for unhealthy carbs

Eating more healthy fats like nuts and full-fat dairy can help reduce cravings for unhealthy carbohydrates like white bread and sugary cereal, David Ludwig, professor of nutrition at Harvard T.H. Chan School of Public Health, said in an October 17, 2017 CNN…