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Eggs, fats, and the new dietary guidelines
A new recommendation that people don’t need to worry how much cholesterol is in their diet, from a panel that recently issued new dietary guidelines, corrects previous advice based on guesswork, according to nutrition expert Walter Willett of…
The science behind the new dietary guidelines report
February 27, 2015 -- What should we eat to be healthy—and to stay that way? More fruits and vegetables. Less red and processed meat. Whole grains instead of refined. Nonfat dairy foods, legumes, nuts, and seafood. Fewer foods…
Trans fats linked to memory damage
A new study shows that eating trans fats may be associated with memory loss, according to a study presented last week at the American Heart Association scientific sessions. Trans fats, also known as partially hydrogenated vegetable oil and…
Low-fat or low-carb? It may not matter
Two new studies are weighing in on the ongoing debate about whether the best diet is low-fat or low-carbohydrate, but Harvard School of Public Health (HSPH) nutrition expert Frank Hu says that no one diet can claim to…
Eating fried foods tied to increased risk of diabetes, heart disease
People who eat a lot of fried foods may have a higher risk of type 2 diabetes and heart disease, according to a large, long-term study. Led by Leah Cahill, research fellow in the Department of Nutrition at…
Report compares dietary fat intake among countries
April 17, 2014—Harvard School of Public Health researchers and colleagues have compiled the first global data on dietary intakes of specific fats worldwide. The report compares the intake of saturated fat, cholesterol, trans fats, omega 3s, and other…
Fats: Controversy and Consensus
Fats have been in the news recently following a paper published in the Annals of Internal Medicine questioning recommendations on limiting saturated fat intake, which was covered by many media outlets, including by New York Times columnist Mark…
Full-fat dairy may reduce obesity risk
Contrary to current popular wisdom, full-fat dairy products may actually be better than low-fat varieties for keeping off weight, says Harvard School of Public Health (HSPH) nutrition expert Walter Willett. Willett was featured in a February 21, 2014…
Winter 2014 Frontlines
[ Winter 2014 ] Quick updates about the latest public health news from across the School and beyond. The end of trans fats? A proposal issued in November 2013 by the U.S. Food and Drug Administration (FDA), if finalized, would…
How liver ‘talks’ to muscle: A well-timed, coordinated conversation
For immediate release: Monday, October 23, 2013 Boston, MA – A major collaborative research effort involving scientists at Harvard School of Public Health (HSPH), Brigham and Women’s Hospital (BWH), and Harvard University has uncovered a novel signal mechanism…