All articles related to "healthy weight":

A focus on wellness, not the scale

Breanne Wilhite, MPH ’19, wants to promote healthy lifestyle interventions in children that are mindful of weight stigma and don’t exacerbate eating disorder behaviors.

Diet Review: Paleo Diet for Weight Loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? The Paleolithic or “Paleo” diet seeks…

Diet Review: Ketogenic Diet for Weight Loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What is it? The ketogenic or “keto” diet…

Can fasting play a role in improving health?

William Mair, associate professor of genetics and complex diseases at Harvard T.H. Chan School of Public Health, was interviewed by NBC 10 Boston about the impact of fasting on health and the aging process. The story aired January…

Diet Reviews

From bookstores to social media to blogs, there's no shortage of information on diet. So how to differentiate what "works" from an overhyped fad? It's important to remember that even if a particular diet may be successful for…

Diet Review: DASH

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? The DASH (Dietary Approaches to…

Diet Review: Intermittent Fasting for Weight Loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? Intermittent fasting is a diet…