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Hunger and obesity both linked to poor diet quality
Recently, nutrition research has been linking both hunger and obesity to the same problem—diets high in sugar and refined starch.
Obesity, weight loss conventional wisdom may be wrong
Researchers are now arguing that the current “energy balance” approach to understanding weight gain may be wrong.
For longevity, aim for 150 minutes of weekly exercise
Experts recommend that people who are physically able to exercise aim for 150 minutes of moderate-intensity activity every week to reap longevity benefits.
Green Mediterranean diet may help protect against brain atrophy
A “green” form of the Mediterranean diet may be protective against age-related brain atrophy.
Diet Review: Anti-Inflammatory Diet
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? An anti-inflammatory diet is promoted as…
Is the paleo diet healthy? It’s complicated.
While some studies have suggested that the paleo diet—which focuses on “caveman” foods such as meat, produce, and nuts—may have health benefits, experts argue that the evidence is murky.
Mindful Eating
What Is It? Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Mindfulness targets…
Coffee can be beneficial part of a healthy diet
Moderate coffee consumption has been linked to a range of health benefits.
Healthy habits in middle age may reduce women’s stroke risk
Adopting a healthy lifestyle in middle age may significantly reduce the risk of stroke in women, according to new research from Harvard T.H. Chan School of Public Health. The study analyzed data from nearly 60,000 women who participated…
Experts question keto diet for long-term weight loss and health
The popular keto diet—which emphasizes eating minimal carbohydrates and high amounts of fat—has been shown to promote short-term weight loss, but some experts question whether it’s a good long-term option.