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Small steps can make a difference in reducing sugar consumption
High amounts of added sugar can harm health by raising insulin levels for extended periods, and also increasing fat production in the liver.
Air pollution’s deadly toll
Hundreds of thousands of lives could be saved by improving the quality of air that Americans breathe, according to Harvard Chan School's Mahdieh Danesh Yazdi.
The downside of ‘John Henryism’
When Black Americans push themselves to work harder in response to the constraints of structural racism, it can take a toll on their bodies, according to Duke University professor emeritus Sherman James.
How racism chips away at health
Racism is having devastating effects on Black Americans’ physical and mental health, according to sociologist David Williams.
Pollution from fossil fuel combustion deadlier than previously thought
Fine particulate pollution from fossil fuel combustion was responsible for one in five early deaths worldwide in 2018, with vulnerable groups at greatest risk.
Healthy plant-based diet associated with lower stroke risk
For immediate release: Wednesday, March 10, 2021 Boston, MA – People who eat diets with higher amounts of healthy plant-based foods and lower amounts of less-healthy plant-based foods may reduce their risk of stroke compared to people with lower-quality diets,…
Psychological health linked to heart health
Mental health and well-being appear to be connected to biological processes and behaviors that contribute to cardiovascular disease.
The debate over saturated fats rages on
The debate over the role saturated fats play in the development of heart disease has permeated academia, government, industry, and even pop culture, according to a January 20, 2021 Men’s Health article. The article prominently featured Walter Willett,…
No evidence for claims of coconut oil’s health benefits
Coconut oil has been touted as a healthy fat with an array of beneficial effects, but these claims lack evidence.
Swapping red meat for healthy proteins may help your heart
Replacing red meat with plant-based proteins may boost your cardiovascular health, according to a study from Harvard T.H. Chan School of Public Health.