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Daily multivitamin may improve memory in older adults
Taking a daily multivitamin may improve memory and help slow cognitive decline in older adults, according to a new study co-authored by researchers at Harvard Chan School.
Debating the role of Epstein-Barr virus in multiple sclerosis
A January 2022 study from Harvard Chan School found strong evidence of a link between Epstein-Barr virus (EBV) and multiple sclerosis (MS). But experts quoted in a November 21 Undark article were mixed on how big a role…
Prenatal micronutrient supplementation could reduce noncommunicable diseases in children
Scaling up prenatal micronutrient supplementation could have population-wide benefits for the next generation.
Chloride
Chloride is a mineral naturally found in various foods, but our main dietary source is sodium chloride, otherwise known as table salt. Chloride carries an electric charge and therefore is classified as an electrolyte, along with sodium and…
Molybdenum
Molybdenum is an essential trace mineral that occurs naturally in foods and is available in supplements. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs, and toxins. Molybdenum-containing enzymes…
Copper
Copper is a naturally occurring metal found in soil, water, and rocks. Nutritionally, it is an essential trace mineral found in some foods and in supplements. It works to assist various enzymes that produce energy for the body,…
A closer look at multivitamins
Harvard Chan School researcher says that she would not discourage anyone taking a multivitamin, but that “multivitamins and other supplements will never be a substitute for a healthful diet.”
Vitamins, supplements won’t reduce COVID risk
Although vitamins are an important part of overall health, new research suggests that they don’t play a large role in protecting against COVID-19.
Phosphorus
Phosphorus is a mineral that naturally occurs in many foods and is also available as a supplement. It plays multiple roles in the body. It is a key element of bones, teeth, and cell membranes. It helps to…
Iodine
Iodine is an essential trace mineral not made by the body so must be obtained by food or supplements. It is found naturally in some foods and is added to supplements and some salt seasonings. Iodine is needed…
