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An apple a day can keep the pounds away

Eating plenty of certain fruits and vegetables could do more than just keep the doctor away. A new Harvard Chan study has shown that increasing one’s intake of foods such as apples, blueberries, and bell peppers can also…

Fish oil supplements may not improve memory

For brain health, it’s better to eat a nutritious diet and be physically active than to take omega-3 fatty acid supplements or fish oil pills, Frank Hu, professor of nutrition and epidemiology at Harvard T.H. Chan School of…

Muscle-building supplements linked to testicular cancer

Men who take muscle-building supplements may be at increased risk of testicular cancer, according to a new study, which included researchers from Harvard T.H. Chan School of Public Health. Those who used the supplements, such as pills and…