For mind and body: Study finds Mediterranean diet boosts both
Coverage from NPR, featuring Fran Grodstein and Meir Stampfer
Month: November 2013
Make exercise a daily habit – 10 tips
Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit … Continue reading “Make exercise a daily habit – 10 tips”