Healthy Eating

Toddler eating an apple outsideThe best advice for healthy eating is more simple than most people think. Some important aspects include: eating a diet rich in fruits and vegetables and whole grains (like whole wheat, oats, brown rice, and popcorn), avoiding foods with trans fats, drinking more water, and limiting intake of sugary drinks. Teaching kids about healthy eating, tips for healthy snacks and meals, and improving access to healthy foods in different environments through policy are critical ways to make sure kids are eating healthier.

Last updated:  April 17, 2024