November 2013 | The Nutrition Source | Harvard T.H. Chan School of Public Health

Food stamps may not improve food security, diet quality

Coverage from Baltimore Sun, featuring Eric Rimm

Can drinking coffee cut risk of cardiovascular disease and death?

Coverage from foodconsumer.org, featuring Frank Hu

Exercise Safety

For an elite athlete, a weekend warrior, or anyone just starting out on a fitness plan, physical activity does increase the risk of injury. (37) Don’t let that stop you from becoming more active, though. The health benefits of being active far outweigh any risks.

Physical activity guidelines 2008: How much exercise do you need?

For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity. (37) Yet many people may need more than 2-1/2 hours of moderate intensity activity a week to stay at a stable weight. (37)

How to reach a winning weight

1. Skip “quick fixes.” Fad diets may cause rapid weight loss, but they’re highly likely to fail in the long run. Avoid short-term diets and instead set realistic goals that include choosing healthy foods in smaller portions.

Walking and bicycling your way to health

Walking is an ideal exercise for many people—it doesn’t require any special equipment, can be done any time, any place, and it is generally safe. Also, many studies – including the Nurses’ Health Study, (1, 2) Health Professionals Follow-up Study, (3) Women’s Health Study, (4)Harvard Alumni Health Study, (5) National Health Interview Survey, (6) Women’s … Continue reading “Walking and bicycling your way to health”

Month: November 2013

Food stamps may not improve food security, diet quality

Can drinking coffee cut risk of cardiovascular disease and death?

Exercise Safety

Physical activity guidelines 2008: How much exercise do you need?

How to reach a winning weight

Walking and bicycling your way to health

Is your coffee habit killing you or saving your life?

Obesity prevention should begin before birth, say Children’s, Harvard Pilgrim docs

Inflammatory dietary patterns linked to depression among women

Plate power – 10 tips for healthy eating