Dr. Eric Rimm offers tips for maintaining a successful diet
While Rimm argues that there is no “magic bullet” for weight loss, choosing a diet that is both healthy and easy to maintain is crucial for lasting results.
While Rimm argues that there is no “magic bullet” for weight loss, choosing a diet that is both healthy and easy to maintain is crucial for lasting results.
Coverage from The National Cancer Institute’s Cancer Bulletin, featuring Walter Willett
Coverage from HSPH News, featuring Frank Hu
Coverage from ABCNews.com, featuring Frank Hu
Write-up on The Nutrition Source, featuring Matthew Gillman
1. Read labels carefully and avoid foods with trans fats. 2. Avoid eating commercially prepared baked foods (including cookies, pies, and donuts), snack foods, and processed foods, including fast foods, unless you know they are trans free. 3. When cooking, choose healthier oils such olive, canola, or another liquid vegetable oil. If you desire a … Continue reading “Tips to lower trans fat intake”
Coverage from ABCNews.com, featuring Walter Willett
Coverage from U.S. News and World Report, featuring Walter Willett
Coverage from theheart.org, featuring Walter Willett
Ask the Expert: Healthy Fats