Nutrition in the News

Make exercise a daily habit – 10 tips

Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Staying_active_shoes

  1. Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once.
  2. Exercise with a friend. Finding a workout partner can help keep you on track and motivate you to get out the door. Continue reading