Some researchers suggest that milk is not a necessary part of a healthy diet for most adults, and may even be harmful if consumed excessively.
The debate over the role saturated fats play in the development of heart disease has permeated academia, government, industry, and even pop culture, according to a January 20, 2021 Men’s Health article. The article prominently featured Walter Willett,…
Coconut oil has been touted as a healthy fat with an array of beneficial effects, but these claims lack evidence.
People who closely followed a Mediterranean diet were less likely to develop early symptoms of Parkinson’s disease, compared to those who ate less-healthy diets.
People whose diets included at least a daily half tablespoon of olive oil had a lower risk of heart disease than those who did not consume it.
Olive oil has been linked to reduced risk of coronary artery disease and cardiovascular disease.
When eating a low-carbohydrate or low-fat diet choosing healthy foods is key to reducing the risk of premature death.
One of the side effects of the keto diet is that it changes the way the body handles oxygen deprivation.
Following a Mediterranean diet rich in fruits, vegetables, legumes, whole grains, fish, and healthy fats may boost brain function in people with diabetes, according to a new study. Analyzing two years’ worth of data from 913 participants in…
May 10, 2019 – As nurses in the U.S. celebrate National Nurses Week (May 6-12, 2019), Harvard T.H. Chan School of Public Health researchers want them to know that they can contribute valuable information to improve the health…