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High-quality carbohydrates may help control weight in middle age
People who eat a diet rich in high quality carbohydrates such as whole grains, fruit, and non-starchy vegetables may gain less weight in middle age than those whose diets contain more sugar and starchy vegetables.
Aspartame’s cancer risk unclear
A recent report by the World Health Organization declared that the artificial sweetener aspartame is “possibly carcinogenic,” but the research leading to that conclusion is unclear—so consuming aspartame to help with weight management is still reasonable, according to…
Stemming childhood obesity requires tackling root causes
Childhood obesity rates tripled in the U.S. over the past 30 years, and further surged during theCOVID-19 pandemic.
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
Healthy Longevity
Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a ripe…
Hunger and obesity both linked to poor diet quality
Recently, nutrition research has been linking both hunger and obesity to the same problem—diets high in sugar and refined starch.
Obesity, weight loss conventional wisdom may be wrong
Researchers are now arguing that the current “energy balance” approach to understanding weight gain may be wrong.
For longevity, aim for 150 minutes of weekly exercise
Experts recommend that people who are physically able to exercise aim for 150 minutes of moderate-intensity activity every week to reap longevity benefits.
Green Mediterranean diet may help protect against brain atrophy
A “green” form of the Mediterranean diet may be protective against age-related brain atrophy.
Diet Review: Anti-Inflammatory Diet
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? An anti-inflammatory diet is promoted as…
