All articles related to "healthy weight":

Mindful Eating

What Is It? Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Mindfulness targets…

A focus on wellness, not the scale

Breanne Wilhite, MPH ’19, wants to promote healthy lifestyle interventions in children that are mindful of weight stigma and don’t exacerbate eating disorder behaviors.