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‘Binge-watching’ TV not good for the waistline

Sitting glued to the TV for hours at a time – or “binge-watching” – appears to encourage overeating and obesity, according to Lilian Cheung, lecturer and director, health promotion and communication for the Department of Nutrition at Harvard…

Making Boston streets safer for bicyclists

More than painted bike lanes are needed to keep bicyclists safe on Boston’s busy streets, a Harvard T.H. Chan School of Public Health researcher said September 14, 2015 at a Boston City Council public hearing on how to…

A nutrition advocate seeks a better label

June 15, 2015 -- People concerned about the food they eat have been instructed to read the nutrition labels on the back of food products. Yet those labels can be intimidating and confusing. You want to make healthy choices,…

Muscle-building supplements linked to testicular cancer

Men who take muscle-building supplements may be at increased risk of testicular cancer, according to a new study, which included researchers from Harvard T.H. Chan School of Public Health. Those who used the supplements, such as pills and…

Weight training appears key to controlling belly fat

For immediate release: December 22, 2014 Boston, MA — Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time…

Friends, family can influence your weight—for good or bad

Efforts to lose weight and lead a healthy lifestyle can be influenced positively—or negatively—by people closest to you, including your friends, family, spouse, and co-workers, according to Walter Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and…