Netflix And Chew: How Binge Watching Affects Our Eating Habits
Coverage from KBPS, featuring Lilian Cheung
Coverage from KBPS, featuring Lilian Cheung
Noteworthy nutrition studies highlighted by members of The Chan School’s Department of Nutrition 1) Jackson, S. L., King, S. M. C., Park, S., Fang, J., Odom, E. C., & Cogswell, M. E. (2015). Health professional advice and adult action to reduce sodium intake. American Journal of Preventive Medicine. A study published in the American Journal of Preventive Medicine … Continue reading “Research Roundup”
When our country embraced low-fat diets, we also unwittingly committed ourselves to carbohydrates. As nutrition research has advanced, however, we’ve learned that healthy fats are an important part of a well-balanced diet, and that carbohydrate quality is crucial to health.
Coverage from the Harvard Gazette, featuring Frank Hu
Shopping for holiday gifts is at the top of many people’s to-do lists. And while so-called “health nuts” used to be the primary recipients of wellness-boosting presents, the reality is that everyone can benefit from being given “the gift of health.” This holiday season, consider adopting a health theme for your holiday shopping. To help, … Continue reading “Healthy Gift Guide — 17 ideas for giving “the gift of health””
During the holidays, “more” is a popular motto. Whether that means spending more money on gifts or eating more food more often, the holidays typically encourage excess. But it doesn’t have to be this way. Here are six simple tips to indulge without overindulging.
Noteworthy nutrition studies highlighted by members of The Chan School’s Department of Nutrition 1) Cardel M, Lema DJ, Jackson KH, et al. (2015) Higher intake of PUFAs is associated with lower total and visceral adiposity and higher lean mass in a racially diverse sample of children. Journal of Nutrition 145(9): 2146-52. We know that eating a diet … Continue reading “Research Roundup”
Coverage from Today.com, featuring Frank Hu
Coverage from HSPH News, featuring Frank Hu
Coverage from NPR, featuring Walter Willett