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Omega-3 fatty acids may reduce risk of Lou Gehrig’s disease
Eating foods rich in omega-3 fatty acids, which are found in vegetable oils, some green vegetables, nuts, and certain fish, may lower the risk of developing amyotrophic lateral sclerosis (ALS), the fatal neurodegenerative disease commonly known as Lou…
Nutrition is a balancing act
Harvard School of Public Health (HSPH) nutrition expert Walter Willett spoke about the value of fruits and vegetables during an interview with CBS Boston that aired June 5, 2014. Willett, Fredrick John Stare Professor of Epidemiology and Nutrition…
Leave potatoes out of federal food program
Food vouchers and baskets provided through WIC (The Special Supplemental Nutrition Program for Women, Infants, and Children) should continue to exclude white potatoes, according to a column co-authored by Eric Rimm, associate professor in the Department of Epidemiology…
New school meal standards significantly increase fruit, vegetable consumption
For immediate release: Tuesday, March 4, 2014 Boston, MA -- New federal standards launched in 2012 that require schools to offer healthier meals have led to increased fruit and vegetable consumption, according to a new study from Harvard…
A healthier diet for $1.50 more per day
The price of eating a healthy diet rich in fruits, vegetables, fish, and nuts averages around $1.50 per day more than a less-healthy diet, according to research from Harvard School of Public Health (HSPH). Senior author Dariush Mozaffarian,…
Eating healthy vs. unhealthy diet costs about $1.50 more per day
Meta-analysis pinpoints the price difference of consuming a healthy diet, which could be burden for low-income families but is trivial compared with health costs of eating an unhealthy diet For immediate release: Thursday, December 5, 2013 Boston, MA…
Eating whole fruits linked to lower risk of type 2 diabetes
For immediate release: Thursday, August 29, 2013 Boston, MA — Eating more whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a lower risk of type 2 diabetes, according to a new study led by Harvard…
Vegetables and Fruits
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. A…
