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Eating healthy vs. unhealthy diet costs about $1.50 more per day
Meta-analysis pinpoints the price difference of consuming a healthy diet, which could be burden for low-income families but is trivial compared with health costs of eating an unhealthy diet For immediate release: Thursday, December 5, 2013 Boston, MA…
Eating whole fruits linked to lower risk of type 2 diabetes
For immediate release: Thursday, August 29, 2013 Boston, MA — Eating more whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a lower risk of type 2 diabetes, according to a new study led by Harvard…
Vegetables and Fruits
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. A…
