Topic: healthy eating

Carbohydrates

Carbohydrates: quality matters What’s most important is the type of carbohydrate you choose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. For example, healthy, whole…

Proven strategies to tame the childhood obesity epidemic

New findings by Harvard T.H. Chan School of Public Health researchers and colleagues have identified strategies that are effective in helping keep kids’ weight down and that get a significant bang for the health care buck. The five-year collaborative Childhood Obesity Intervention…

FDA axes trans fats

Partially hydrogenated oils — the primary source of artificial trans fats in processed foods — are no longer “generally recognized as safe” for use in human food, according to a U.S. Food and Drug Administration decision announced June 16, 2015. Companies will…

Overweight teens may have increased risk for colorectal cancer

Teenagers who are significantly overweight appear to have twice the risk of developing colorectal cancer in middle-age compared with teens of normal weight, according to a study led by Harvard T.H. Chan School of Public Health researchers. Elizabeth Kantor, lead author and…

Protein

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins…

Vegetables and Fruits

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday A diet rich in vegetables and…

Harvard’s Healthy Eating Plate now available in 15 languages

For immediate release: April 27, 2015 Boston, MA ─ The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages by its developers at the Harvard T.H. Chan…

What Should I Eat?

Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium,…