Topic: healthy eating

Breakfast and heart disease risk

  July 2013 -- A new study led by Harvard T.H. Chan School of Public Health researchers Leah Cahill and Eric Rimm finds that skipping breakfast led to a 27% increase in coronary heart disease risk among men. (Conversations on Public Health podcast…

Choose replacements carefully when cutting saturated fats

When cutting saturated fats from your diet, carefully consider what you will eat instead. That’s the advice from Frank Hu, professor of nutrition and epidemiology at Harvard T.H. Chan School of Public Health, in a WebMD.com article published on August 13, 2015.…

Processed meats may affect male fertility

A new study led by Harvard T.H. Chan School of Public Health researchers found that frequent consumption of processed meats may harm a man’s ability to fertilize an egg, while eating more poultry may improve his chances. The study was published online…

Carbohydrates

Carbohydrates: quality matters What’s most important is the type of carbohydrate you choose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. For example, healthy, whole…

Proven strategies to tame the childhood obesity epidemic

New findings by Harvard T.H. Chan School of Public Health researchers and colleagues have identified strategies that are effective in helping keep kids’ weight down and that get a significant bang for the health care buck. The five-year collaborative Childhood Obesity Intervention…

FDA axes trans fats

Partially hydrogenated oils — the primary source of artificial trans fats in processed foods — are no longer “generally recognized as safe” for use in human food, according to a U.S. Food and Drug Administration decision announced June 16, 2015. Companies will…

Overweight teens may have increased risk for colorectal cancer

Teenagers who are significantly overweight appear to have twice the risk of developing colorectal cancer in middle-age compared with teens of normal weight, according to a study led by Harvard T.H. Chan School of Public Health researchers. Elizabeth Kantor, lead author and…

Protein

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins…