Topic: healthy eating

Health Gains from Whole Grains

For millennia, the grains humans ate came straight from the stalk. That means they got a carbohydrate package rich in fiber, healthy fats, vitamins, minerals, plant enzymes, hormones, and hundreds of other phytochemicals. Even after we learned how to grind grain, we…

Overweight teens may have increased risk for colorectal cancer

Teenagers who are significantly overweight appear to have twice the risk of developing colorectal cancer in middle-age compared with teens of normal weight, according to a study led by Harvard T.H. Chan School of Public Health researchers. Elizabeth Kantor, lead author and…

Protein

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins…

Vegetables and Fruits

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday A diet rich in vegetables and…

Harvard’s Healthy Eating Plate now available in 15 languages

For immediate release: April 27, 2015 Boston, MA ─ The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages by its developers at the Harvard T.H. Chan…

What Should I Eat?

Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium,…

Teaching nutrition in an era of obesity and diabetes

Teaching more nutrition education and self-care skills like mindfulness and behavioral change to medical students and other health professionals will better prepare them to teach patients to lead healthier lives and help stem the public health “tsunami” of lifestyle-related diseases, such as…

Calcium and Milk

Calcium is important. But milk isn’t the only, or even best, source. It’s not a news flash that calcium is key for healthy bones. Getting enough calcium from childhood through adulthood helps build bones up and then helps slow the loss of…

Chef-enhanced school meals increase healthy food consumption

For immediate release: Monday, March 23, 2015 Boston, MA ─ Schools collaborating with a professionally trained chef to improve the taste of healthy meals significantly increased students’ fruit and vegetable consumption, according to a new study led by researchers from Harvard T.H. Chan…