Topic: healthy eating

Protein

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins…

Carbohydrates

Carbohydrates: quality matters What’s most important is the type of carbohydrate you chose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. For example, healthy, whole…

Low-Fat Diet Not a Cure-All

Results from large, long Women's Health Initiative Dietary Modification Trial shows no effect on heart disease, breast cancer, colorectal cancer, or weight. The low-fat, high-starch diet that was the focus of dietary advice during the 1990s-as reflected by the USDA food guide…

Chefs and doctors team up to promote healthy cooking

Doctors, dieticians, and chefs gathered March 13-16, 2014 for the annual Healthy Kitchens, Healthy Lives conference in Napa Valley, Calif. The event, a collaboration between Harvard School of Public Health (HSPH) and the Culinary Institute of America, provides health professionals with the…

SNAP reform could make program healthier

According to recent Harvard School of Public Health research, people who receive Supplemental Nutrition Assistance Program (SNAP) benefits actually see their health get worse. HSPH nutrition expert Walter Willett appeared on the WGBH television show “Greater Boston” to talk about this problem…

Nutrition label changes aim to encourage healthier eating

Public health experts lauded the recent changes to food labels announced by the Food and Drug Association (FDA) on February 27, 2014 — which include making serving sizes more realistic, listing added sugars, and printing calories in larger type — as a…

Not just hunger-free, but healthy

Alumna Cindy Leung chose HSPH for her nutrition studies so that she could help vulnerable people eat healthier food—and have healthier lives. January 24, 2013. (4:22) Please click the icon above to play this podcast in your browser. Alternatively, you may download…

Breakfast and heart disease risk

A new study led by HSPH researchers Leah Cahill and Eric Rimm finds that skipping breakfast led to a 27% increase in coronary heart disease risk among men. (Conversations on Public Health podcast series, 8:06)   Please click the play icon above…