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For a healthy diet, there’s no one-size-fits-all
“You don’t have to follow a rigid regimen. Basically, you want to eat whole foods," says Harvard Chan School's Frank Hu.
Nutritious diet in midlife linked to healthier aging
Eating a nutritious diet rich in fruits, vegetables, whole grains, and unsaturated fats throughout midlife may increase the odds of aging healthfully, according to a new Harvard Chan School study.
Eating a plant-based diet over time appears safe regarding risk of hip fracture
Eating a plant-based diet over the long term does not appear to increase the risk of hip fracture in postmenopausal women, according to a new study co-authored by Harvard Chan School.
100% juice may contribute to weight gain
Drinking large amounts of fruit juice can be unhealthy because it is metabolized differently than whole fruit, which contains fiber.
Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain
Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined…
Portfolio diet may decrease risk of heart disease and stroke
The portfolio diet—a plant-based diet designed to lower unhealthy cholesterol—may lower the risk of heart disease and stroke, according to a new Harvard Chan School study.
High-quality carbohydrates may help control weight in middle age
People who eat a diet rich in high quality carbohydrates such as whole grains, fruit, and non-starchy vegetables may gain less weight in middle age than those whose diets contain more sugar and starchy vegetables.
Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality
People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization—have a lower risk…
MIND diet may reduce risk of dementia
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet may reduce the risk of all-cause dementia among middle-aged and older adults, according to a new study led by Harvard Chan School.
‘Harvard diet’ may lower disease risk
An eating plan developed by researchers at Harvard T.H. Chan School of Public Health recently been touted for its potential to promote healthy aging