Drinking large amounts of fruit juice can be unhealthy because it is metabolized differently than whole fruit, which contains fiber.
Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain
Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined…
The portfolio diet—a plant-based diet designed to lower unhealthy cholesterol—may lower the risk of heart disease and stroke, according to a new Harvard Chan School study.
People who eat a diet rich in high quality carbohydrates such as whole grains, fruit, and non-starchy vegetables may gain less weight in middle age than those whose diets contain more sugar and starchy vegetables.
People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization—have a lower risk…
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet may reduce the risk of all-cause dementia among middle-aged and older adults, according to a new study led by Harvard Chan School.
An eating plan developed by researchers at Harvard T.H. Chan School of Public Health recently been touted for its potential to promote healthy aging
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
For immediate release: January 9, 2023 Boston, MA—A variety of healthy eating patterns are linked to reduced risk of premature death, according to a new study led by Harvard T.H. Chan School of Public Health researchers. They found…
Parents are heavily influenced by packaging when choosing beverages to buy for their children, according to a recent study led by researchers from Harvard Chan School.